Hello Everyone we will write Essay on Fruits In English | Fruits Essay. (200 Words).
Fruits
Introduction: Fruits are an essential component of a healthy and balanced diet. Fruits are not only delicious but fruits are also packed with essential vitamins, minerals and nutrients. Fruits are available in different colors, sizes and flavors. Fruits are very beneficial for humans, which can be consumed in many ways.
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| Picture: Fruits |
Types of Fruits: Fruits are of many different types and sizes like mangoes, grapes, guavas, apples, bananas, oranges, litchis, coconuts, watermelons, dates, pears, pineapples and papayas etc. Every fruit has its own nutritional value and health benefits.
Vitamins and Nutrients: Eating a variety of fruits may help reduce the risk of chronic diseases such as heart disease, diabetes and cancer. Fruits are low in calories, high in fiber. Fruits are full of natural juices that provide energy to the body. Fruits also help in reducing body weight.
Uses: The fruits can be eaten raw or cooked. The fruit is also used in many dishes. Fruit salad is also given in the meal. Different types of sweets are made from the fruits. Apart from this, people also like to drink its juice.
Conclusion: Fruits are an essential part of a healthy diet and should be consumed daily. Consumption of fruits is very beneficial for humans. Fruits help in improving mental health. Fruit also helps in increasing health and reducing weight, so everyone should eat fruits daily.
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