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Monday, June 13, 2022

Essay on Yoga For Humanity In English - International Yoga Day Theme 2023

Hello Everyone, In this page we will learn that how to write Essay on Yoga For Humanity In English - International Yoga Day Theme 2023. Yoga For Humanity Essay is very helpful for students.

Yoga For Humanity (400 Words)

Introduction: International Yoga Day 2023 is the 8th edition of International Yoga Day. The theme of International Yoga Day 2023 is "Yoga for Humanity". This topic shows how during the COVID-19 pandemic, Yoga has served/helped humanity in alleviating the suffering of all. Yoga helps a person to stay healthy always.
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Pic: International Yoga Day
Meaning and Purpose of the Theme of Yoga for Humanity: The theme of "Yoga for Humanity" has been given on International Yoga Day to make everyone aware of the importance of Yoga in life. As we all know that during the COVID-19 pandemic, Yoga was the one that helped in keeping everyone healthy. Through the theme of “Yoga for Humanity”, the message is to be conveyed to the people that if a person wants to be completely healthy in life then it is necessary to do yoga every day.

International Yoga Day: The Prime Minister of India, Narendra Modi, in his UN address in 2014, suggested the date of 21st June to be celebrated as International Yoga Day. June 21st is the longest day of the year and has special significance in many parts of the world. The first International Day of Yoga was celebrated on 21st June 2015 in New Delhi, India.

Meaning and Origin of Yoga: The word Yoga is derived from Sanskrit. The word yoga means 'to join' or 'to unite'. Yoga is a physical, mental and spiritual practice, which originated in India. Today yoga has become a part of the daily routine of millions of people all over the world.

Benefits of doing yoga: By doing yoga daily, there are many benefits in human life, which are as follows:-
1) Yoga protects us from many diseases.
2) Yoga always keeps our mind calm.
3) Yoga brings energy to our body.
4) Yoga is helpful in reducing our stress.
5) Yoga always keeps our body healthy and fresh.

Some important names of yoga and their benefits:
1) Tadasana: The body gets good stretch.
2) Vrikshasana: Strengthens the thigh, leg and spine.
3) Trikonasana: Improves blood circulation.
4) Bhujangasana: Removes indigestion and constipation.
5) Pranayama: All the nerves of the body are purified.

Conclusion: Bringing the theme of "Yoga for Humanity" on International Yoga Day is very important for the health of the people. Through this topic, people have to be made aware of yoga. If you want to be healthy always in your life then it is very important to do yoga daily.
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  1. I didn't know that there is an international Yoga Day. Thanks for informing me

  2. You in this way need to figure out what Yoga style by your individual mental and actual requirements.
    Yoga Adventures Worldwide

  3. Be customary as conceivable by attempting to carve out the most helpful opportunity for your training and do it routinely, attempt to perform stances that give equilibrium and stream and most significant partake in your yoga on the grounds that after all everything revolves around reviving and unwinding of body and soul.