Hello my viewers in this article we will learn that how to write Essay on Importance of Exercise In English language.
Essay on Importance of Exercise In English (150 Words)
Exercise is an important part of a healthy lifestyle. It is very important for physically and mentally fit. Exercise provides oxygen and nutrients to our entire body. Exercise helps us to revive and recondition our full body. It helps us to make our muscles strong. Exercise helps in losing the weight also. Exercise improves the functioning of the cardiovascular system and prevents cardiovascular diseases. People who do yoga and exercise daily, they never get sick or ill. Therefore, exercise is the only way to avoid illness or disease.
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If we do not walk or exercise daily, we can easily suffer from various diseases. Exercise enhances our energy level. Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, etc. There is only one way to keep your health well and that is exercise. It reduce fat and increases flexibility of our body, So every person must do some exercise daily.
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